I'm currently using variations of the 7-minute workout (7-min.com) + some minor ... | Hacker News

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		coffeeaddicted on Oct 31, 2013 \| parent \| context \| favorite \| on: Does life end after 35? I'm currently using variations of the 7-minute workout (7-min.com) + some minor weight lifting.

lectrick on Oct 31, 2013 [–]

Any amount helps, but cardio benefits only start to kick in at 20 minutes or above, as I understand it, from the research.

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