Careful before you assume you'll have the same outcomes. That's a group of people who are already fairly light compared to the American populace, and likely are suffering from sarcopenia of sorts and have low potential to gain much more muscle. (Protein absorption, hormone profile)
> Dietary intake was assessed using a 3-day food diary at baseline and analysed for total energy intake (kcal) and macronutrient intake (kcal) by a dietician dietary analysis software (Foodworks, Xyris®, AUS).
So this is both recall + ad libitum. The change could be due to hormone profile, the exercise itself, inadvertent changes in consumption, inadvertent changes in NEAT.
I'm with ya at 29.4. I carry a lot more muscle than the average populace, so I'm both high BMI and appear to be "fit" to casual onlookers. But dexa says 26% which is about double what I would like.
Careful before you assume you'll have the same outcomes. That's a group of people who are already fairly light compared to the American populace, and likely are suffering from sarcopenia of sorts and have low potential to gain much more muscle. (Protein absorption, hormone profile)
> Dietary intake was assessed using a 3-day food diary at baseline and analysed for total energy intake (kcal) and macronutrient intake (kcal) by a dietician dietary analysis software (Foodworks, Xyris®, AUS).
So this is both recall + ad libitum. The change could be due to hormone profile, the exercise itself, inadvertent changes in consumption, inadvertent changes in NEAT.