Yes..don't push past your pain limits. I have an old elbow injury from climbing. In the past if I did too much with it like pull ups it would inflame and then be useless again for weeks.
But slowly building up the hang time and then moving to 1 pull-up then to 2 and slowly over months to 5 and then 10 seems to keep it happy.
Be careful and slow but consistent and results should be good.
But slowly building up the hang time and then moving to 1 pull-up then to 2 and slowly over months to 5 and then 10 seems to keep it happy.
Be careful and slow but consistent and results should be good.
( See your doctor of physio for advice )