That's just it. I put my smart phone in the cupboard with my wallet and keys when I come home and don't touch it unless I have to. Sometimes I'll be in the middle of something with my kids and I tell them what I'm going to do, even though they are just 2 and 4, before doing it. Then I put it back as soon as I'm done. Just tonightz for example I needed it to doubke check a recipe. So I told them I was going to look at a recipe, checked it out, and then put it back in the cupboard.
Having a designated place for your phone helps. Another thing I found to make phone use at home less appealing when I first wanted to get away from it was to have a personal rule that I always had to be stabding up in the corner. I don't allow myself to sit down with it, which actuality helps a lot.
Having a designated place for your phone helps. Another thing I found to make phone use at home less appealing when I first wanted to get away from it was to have a personal rule that I always had to be stabding up in the corner. I don't allow myself to sit down with it, which actuality helps a lot.