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Experiment with healthy foods you can pre-cook. Rice cooker with rice and beans takes 5 minutes to put on and feeds you all day. Leave it soaking in water overnight and it's 5 minutes of cleaning in the morning.

Can hard boil eggs with minimal attention (set the alarm on your cellphone), can make 6 or 12 at a time and those will last you a couple days.

Get some vegetables that require minimal preparation - I used pickled vegetables and like them, but canned would be fine too. Maybe tuna or sardines, try them all and see what you like.

Then you've got rice+beans, and you add on some vegetables to it, and then either hard boiled eggs, tuna, or sardines - fast, cheap, healthy.



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