Meditating every day has done amazing things for me in terms of bringing clarity/focus to my life. I understand, however, that my ADHD if any is likely less pronounced than others and can see the benefit that taking medication can provide.
Before I started training myself to meditate, I noticed that drinking a lot of coffee seemed to help me focus better. Though it was only really until I started meditating that I realized it was possible to direct my focus/attention in such a calculated manner. I had always resigned myself to "my attention" controlling the actions I took rather than the other way around with me actively choosing how I apply it.
Before I started training myself to meditate, I noticed that drinking a lot of coffee seemed to help me focus better. Though it was only really until I started meditating that I realized it was possible to direct my focus/attention in such a calculated manner. I had always resigned myself to "my attention" controlling the actions I took rather than the other way around with me actively choosing how I apply it.